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The Journaling Therapist
Using the power of journaling to cope with life's challenges and make better decisions.
Learn the techniques of purposeful journaling for personal development, self-confidence, stress management, and finding strength and faith in the everyday.
Purposeful Journaling
My Approach to Purposeful Journaling
Purposeful journaling is a therapist-approved approach using tested frameworks, proven processes, and simple formulas to effect positive personal progress for specific goals. I’ll work with you in a group setting or individually to help you meet your goals through writing and reflecting.
How will Purposeful Journaling Help You?
Purposeful journaling will foster self-confidence, help you find greater clarity in your personal, business, or spiritual life, unleash your creativity, and overcome overwhelm for a life of fearless faith.
Purposeful journaling is a transformational tool made for you if you feel stagnant in a key area of your life. Are you feeling unfulfilled in your personal life? Struggling at work or in your marriage? Looking for personal meaning and purpose?
In addition to teaching proven journal therapy techniques, you can also work with me one-on-one for personal counseling or coaching.
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I'm Kathy Bornarth.
I’m here to help you transform your life, hold you accountable and help you take the steps needed to move forward. I’ll teach you how to use your journal in purposeful and powerful ways to help you grow and change.
I’m a Licensed Clinical Mental Health Counselor, Speaker, Author and have studied journaling therapy for many years. I live in North Carolina with my husband Dan and our 2 dogs Buddy and Cash.
What I Do
How can I help you?
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